eating well to start feeling well

5 years ago, I did the Whole30 Program and while I was skeptical it was a diet fad, it truly changed my relationship with food.  Yes, the 30 days feels long, no doubt you'll miss some of your favorites.  But, your discipline will unlock an entirely new understanding of food and the way your body reacts to types of food as you enter the reintroduction phase.  The Whole30 Program is laid out in two phases: 30 days of elimination, and 10 days of reintroduction. For the first 30 days, you’ll be eating meat, seafood, and eggs; lots of vegetables and fruit; and natural, healthy fats.  I encourage you to learn more and feed your body with kindness.